Meditation & Breath Work

Description

This small book forms part of The Black Crow Expansion Series and is a collection of the texts from the original Black Crow which pertains to meditation and breath work and has been updated, with additional material included. The main body of the additional material provides a step by step guide to developing a meditation practice which builds on itself month by month, together with a series of breath work exercises that can be done over an eight week period.

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